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Spring 2020 Home Sport Workouts

While spring sports are cancelled, we offer the home workouts below. Please note that most workouts will be posted every Tuesday, Thursday and Saturday. Also be aware of compliance with CDC guidelines of social distancing.

Although these workouts are not required, they are recommended and provided by our coaches to help build the sport specific skills as well as aid in conditioning for the individual sport.

All athletes should have an updated physical from their healthcare provider dated within the last 12 months stating they are cleared to play. The Ursuline School Athletic Department and its coaches are not liable for any injury that may be incurred during these workouts and encourage all athletes to participate within their individual limits. Thank you.

 

Varsity and JV Lacrosse- Please click link below for Google Doc workout information.

Google Doc Workout: https://docs.google.com/document/d/1-DCmN270P0L1QfSbwKCD_BwPGLqr0593MEXwGbwPjtI/edit?usp=sharing

Additional Workout: /uploaded/DOCUMENTS/Athletics/Spring_2020_Workouts/firstlaxtryoutWO.docx

 

Varsity Softball- Workout 1: /uploaded/DOCUMENTS/Athletics/Spring_2020_Workouts/V_SB_Workout_1.pdf

Video 1: https://www.youtube.com/watch?v=XDwFdR4gluQ

Video 2: https://www.youtube.com/watch?v=QZ4lrNN5Pv8

Video 3: https://www.youtube.com/watch?v=iXQkjIKmjaU

Video 4: https://www.youtube.com/watch?v=yNK6Ys0dZGQ

Article 1: https://www.stack.com/a/5-reasons-online-softball-pitching-lessons-are-worth-considering

 

JV Softball - Video 1: https://m.youtube.com/watch?feature=youtu.be&v=uZhjYlHKoEI

Video 2: https://youtu.be/-BgiappeTZk

Video 3: https://www.youtube.com/watch?v=e4C2kLbkzZg

Video 4: https://www.youtube.com/watch?v=1d6PYsgMbho

Video 5: https://www.youtube.com/watch?v=awBfD3Fm-y4

Video 6: https://www.youtube.com/watch?v=H4R9TJwTvRo

Video 7: https://www.youtube.com/watch?v=0H3MQKJI4Sg

Video 8: https://www.youtube.com/watch?v=-BMGPc2aZaM

 

Outdoor Track and Field- Article 1: https://www.lohud.com/story/sports/high-school/track/2020/04/06/track-ex-olympian-mcgrath-offers-throws-home-training-tips/5113495002/

Video 1: https://youtu.be/CZsH46Ek2ao

Video 2: https://youtu.be/D8giW_8wdrA

Video 3: https://youtu.be/f65GpxpayWs

Video 4: https://ny.milesplit.com/videos/298171/koalas-tc-wins-girls-dmr-in-114705

Website: You may choose one of the workouts outline on this site- https://jerrycahill.com/series/cf-wind-sprints/

 

Golf - Workout 1: /uploaded/DOCUMENTS/Athletics/Spring_2020_Workouts/Ursuline_Varsity_Golf_2020_Workout_1.docx

Workout 2: /uploaded/DOCUMENTS/Athletics/Spring_2020_Workouts/Golf_Workout_2.docx

Workout 3: /uploaded/DOCUMENTS/Athletics/Spring_2020_Workouts/Golf_Workout_3.docx

Workout 4: /uploaded/DOCUMENTS/Athletics/Spring_2020_Workouts/Golf_Workout_4.docx

Workout 5: /uploaded/DOCUMENTS/Athletics/Spring_2020_Workouts/Golf_Workout_5.docx

Workout 6: /uploaded/DOCUMENTS/Athletics/Spring_2020_Workouts/Golf_Workout_6.docx

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THE URSULINE SCHOOL   |   1354 NORTH AVENUE   |   NEW ROCHELLE, NY 10804-2192 © 2013
A Catholic, college preparatory school for girls, grades 6 through 12
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